Here's a little pusher for those (like me) whose resolve is perhaps wavering a little:
According to Dr. Woodson Merrell of Beth Israel Hospital in New York City, the most powerful healing tool for stress and prolonged life is meditation. It clears the mind of thought and lets a person concentrate on tranquility. Fifteen minutes of meditation has been shown to produce a much more relaxed state of mind than one hour of the deepest sleep. Even starting the day with just two minutes of meditation can be beneficial. Sit with your spine erect and try to quiet your thoughts; it may help to concentrate on one word.
From an otherwise predictable article in Forbes (no, I don't read it, that was a crosslink from elsewhere) on 15 tips for living longer.
1 Comments:
Here's a little pusher for those (like me) whose resolve is perhaps wavering a little:
According to Dr. Woodson Merrell of Beth Israel Hospital in New York City, the most powerful healing tool for stress and prolonged life is meditation. It clears the mind of thought and lets a person concentrate on tranquility. Fifteen minutes of meditation has been shown to produce a much more relaxed state of mind than one hour of the deepest sleep. Even starting the day with just two minutes of meditation can be beneficial. Sit with your spine erect and try to quiet your thoughts; it may help to concentrate on one word.
From an otherwise predictable article in Forbes (no, I don't read it, that was a crosslink from elsewhere) on 15 tips for living longer.
Post a Comment
<< Home