does an hour and a half of very meditative yoga count?
planned to sit before going accross the road for dinner but my card was refused in the supermarket and i was so humiliated i decided to have a glass of wine instead.
Sat 15 minutes this morning. My incense stick burned out halfway through and my mind had a nice time for the rest of the session deciding whether or not I should break off and light a new one (I didn't). In future I will use an incense stick long enough to least 30 mins!
And I had a yoga class last night as well - first one for 4 months. Lovely.
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Sat ten minutes last night.
does an hour and a half of very meditative yoga count?
planned to sit before going accross the road for dinner but my card was refused in the supermarket and i was so humiliated i decided to have a glass of wine instead.
oops.
Oh, yoga definitely counts as training in mindfulness!
(Sometimes a glass of wine does, too :->)
Thank you all for your comments, thoughts & encouragement yesterday. (What was the word? Ah yes, snitdeve.) Much to consider. Persevering...
Sat 15 minutes this morning. My incense stick burned out halfway through and my mind had a nice time for the rest of the session deciding whether or not I should break off and light a new one (I didn't). In future I will use an incense stick long enough to least 30 mins!
And I had a yoga class last night as well - first one for 4 months. Lovely.
I'm glad yoga "counts" since the only meditation I got around to doing today was tonight's yoga class, which is always wonderfully calming.
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