Only sat for 5 or 10 minutes this morning, and the same yesterday morning. Otherwise, things are going better, though, I think, after a month or so of really floundering in life - or rather in my own consciousness/ reactions/lack of ease, much more than in actual events. So meditation still feels very positive and to the point, even though I've been tired and doing little of it for a couple of days.
Missed sitting this morning. I mean, I didn't do it AND I miss it already. Aiming for this afternoon now.
Jean, I'm very glad to know you are feeling a bit better. You've been much on my mind, in good ways, for many reasons. Keep taking good care of yourself!
Missed sitting this morning, first time since this started,63 days ago. Had to take the cat to the vet early for blood tests and it disrupted my normal routine. (Yes, I know, I am casting around for an excuse).
I seem to have mislaid my willingness today - a snitdeve attach I think, or I've got the fed up and grumpy bug, feeling lost. And the size of the vet's bill didn't help. :-(
Might just draw a line and start again tomorrow. And I will, I know. You all being here helps enormously. Onward and upward!
sat yesterday for the first time in three days. I had really noticed the level of my impatience rising and had a morning of being controlled by my anger with J, at the bank, being hounded by a lorry up my arse flashing his lights etc. It was definitely time to get back.
Sat 15 minutes without a timer and felt it was harder to get to a point where my attention was relaxed and soft. these really are the times when I feel something shift and melt. Anyway, got straight back so that felt like a relief.
I am finding my morning jog does a similar thing for my body - cdlears out all the holding, gets things unstuck and circulating again. The two seem to be a happy marriage if I can keep them up.
6 Comments:
Didn't sit last night. More anon, maybe. Love to you all.
{{Dale}}
Only sat for 5 or 10 minutes this morning, and the same yesterday morning. Otherwise, things are going better, though, I think, after a month or so of really floundering in life - or rather in my own consciousness/ reactions/lack of ease, much more than in actual events. So meditation still feels very positive and to the point, even though I've been tired and doing little of it for a couple of days.
Missed sitting this morning. I mean, I didn't do it AND I miss it already. Aiming for this afternoon now.
Jean, I'm very glad to know you are feeling a bit better. You've been much on my mind, in good ways, for many reasons. Keep taking good care of yourself!
Dale, we'll see you later maybe?
Missed sitting this morning, first time since this started,63 days ago. Had to take the cat to the vet early for blood tests and it disrupted my normal routine. (Yes, I know, I am casting around for an excuse).
I seem to have mislaid my willingness today - a snitdeve attach I think, or I've got the fed up and grumpy bug, feeling lost. And the size of the vet's bill didn't help. :-(
Might just draw a line and start again tomorrow. And I will, I know. You all being here helps enormously. Onward and upward!
"snitdeve attack" of course ...
sat yesterday for the first time in three days. I had really noticed the level of my impatience rising and had a morning of being controlled by my anger with J, at the bank, being hounded by a lorry up my arse flashing his lights etc. It was definitely time to get back.
Sat 15 minutes without a timer and felt it was harder to get to a point where my attention was relaxed and soft. these really are the times when I feel something shift and melt. Anyway, got straight back so that felt like a relief.
I am finding my morning jog does a similar thing for my body - cdlears out all the holding, gets things unstuck and circulating again. The two seem to be a happy marriage if I can keep them up.
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