Hello, everyone! I'm off this morning to Pennsylvania en route to Ohio, where I'll spend Thanksgiving week with my family. So I'll be doing plenty of driving-meditation over the next two days!
MB, I hope your headaches pass, and Ruth, I hope you recover from your traumatic dinner.
sat today in the vines and did a spontaneous meditation for my mother. Suddenly, amidst all the passionate autumn colours, I remembered a black and white picture of her with plaits when she was sixteen. I held it close to my heart as I breathed in her pain and out love. then it dissolved into a peaceful 5 minutes paying attention to the birdsong.
have a great thanksgiving everyone, and any tips on driving meditation welcome.
am going on an arvon writing retreat next week in devon, so will also be away.
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Hello, everyone! I'm off this morning to Pennsylvania en route to Ohio, where I'll spend Thanksgiving week with my family. So I'll be doing plenty of driving-meditation over the next two days!
MB, I hope your headaches pass, and Ruth, I hope you recover from your traumatic dinner.
Hugs to all!
sat today in the vines and did a spontaneous meditation for my mother. Suddenly, amidst all the passionate autumn colours, I remembered a black and white picture of her with plaits when she was sixteen. I held it close to my heart as I breathed in her pain and out love. then it dissolved into a peaceful 5 minutes paying attention to the birdsong.
have a great thanksgiving everyone, and any tips on driving meditation welcome.
am going on an arvon writing retreat next week in devon, so will also be away.
lots of love to everyone.
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