Beth, I tried a blue light this winter and it seems to be making a difference with energy level and need for sleep. Exercise, sunlight, good nutrition, meditation, creative efforts and lots of love being the other factors in the equation of balance! ;-)
Sorry, I must have posted this too late for it to register as Saturday's post. (It was very much still Saturday here at the time but I forget this blog runs off GMT!)
3 Comments:
Beth, I tried a blue light this winter and it seems to be making a difference with energy level and need for sleep. Exercise, sunlight, good nutrition, meditation, creative efforts and lots of love being the other factors in the equation of balance! ;-)
Sorry, I must have posted this too late for it to register as Saturday's post. (It was very much still Saturday here at the time but I forget this blog runs off GMT!)
Saw it anyway, MB, thanks!
Post a Comment
<< Home