Thanks so much, Arthur, for your remark yesterday about being kind to oneself: that is harder (and better!) than being a hero!
I didn't spend any "serious cushion time" yesterday, but I did grab an occasional mindful breath here & there. I'm feeling "mostly" better: I still have the remnants of a sinus headache & occasional coughiness. (It doesn't help that summer is the height of allergy season!)
Just now, though, I spent 10 utterly un-heroic moments on my cushion, "just chillin' out." It's all about baby steps, or tiny jellyfish pulses.
hello at last from my flat within the house; my single existence within the marriage. wind blowing through 2 sets of windows and home within home. This is totally symbolic of the growing together but not in eachother's shadow in Gibran. this is my sitting place. Oh it feels so so good. I have missed this space.....
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Thanks so much, Arthur, for your remark yesterday about being kind to oneself: that is harder (and better!) than being a hero!
I didn't spend any "serious cushion time" yesterday, but I did grab an occasional mindful breath here & there. I'm feeling "mostly" better: I still have the remnants of a sinus headache & occasional coughiness. (It doesn't help that summer is the height of allergy season!)
Just now, though, I spent 10 utterly un-heroic moments on my cushion, "just chillin' out." It's all about baby steps, or tiny jellyfish pulses.
hello at last from my flat within the house; my single existence within the marriage. wind blowing through 2 sets of windows and home within home. This is totally symbolic of the growing together but not in eachother's shadow in Gibran. this is my sitting place. Oh it feels so so good. I have missed this space.....
sat today at poolside. lovely.
love and good recuperations to all.
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